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Heart Rate And Exercise: Why HR Variability May Be The New Frontier
The Real Science of Sport Podcast
Do You Have Carbohydrate Energy?
If we run out of carbohydrates, we do start to use protein as a source of energy. What we can do is we can break protein down and turn it into amina acids,. And if you if you have no energy available from coppe drats, you burn meno. There's net protein oxidation. If you have carbohydrat energy, you break protein down, but when you finish exercise, you just take it back up, and you get zero net loss or gain. The key is, do you have energy balance, and do you have carbs from other sources?
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