The Strength Running Podcast

167. The Ultimate Taper Episode with Author Alex Hutchinson

6 snips
Nov 25, 2020
Guest
Alex Hutchinson
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
The Strength Running Podcast - Alex Hutchinson
03:49 • 2min
3
Is a Taper a Must for Every Runner?
05:34 • 2min
4
Do You Need a Deeper Taper?
07:34 • 2min
5
Is There an Ideal Longer Taper?
09:34 • 2min
6
Running a Marathon
11:31 • 3min
7
The Haze in the Barn
14:46 • 4min
8
Is There Any Science to Maintaining the Frequency of Our Running?
18:23 • 5min
9
I'm Taking a Day Off From Running
23:00 • 2min
10
Should We Taper Our Strength Training During a Race?
25:13 • 2min
11
Is There a Periodized Strength Training Program for Runners?
27:33 • 3min
12
Are You Having a Taper Phase?
30:29 • 4min
13
Running a Marathon
34:41 • 4min
14
The Mental Taper
38:33 • 5min
15
Are You Getting the Taper Cold?
43:07 • 2min
16
How Should a Runner Taper?
45:08 • 3min
17
Should I Reduce My Calories During a Taper Week?
48:26 • 2min
18
Are You Eating More, So You're Fueled?
50:23 • 3min
19
The Importance of Proper Fueling for Longer Races
53:32 • 3min
20
Is There a Hybrid Mini Taper for Early Season Races?
56:56 • 2min
21
Do Less Than You Think You Need to Taper
58:56 • 2min
22
Inside Tracker - The Best Deal of the Year
01:00:50 • 3min