167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
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Is There a Periodized Strength Training Program for Runners?
A good sniff test is how do you feel the next day after your strength training? And if you're at a stage where it leaves you sore or stiff, that's something you need to be cautious about as you approach your race. I don't think that that kind of strength training is going to leave you super sore or tired for the race. It's certainly if you've got a periodized program, then the tapering just kind of falls naturally out of the periodization.
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