167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
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Running a Marathon
"I'm the kind of person who is a little bit overprotective of my races," he says. "When there are races where you're putting most of your eggs in that basket, then I think it makes more sense to prioritize your performance" Runners should be honest with themselves and look at their schedules the week before the race for activities that might make them tired than they need to be.
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