167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
00:00
How Should a Runner Taper?
The depth of your taper depends on the height of your training. If you don't have as much training in your legs, you probably don't need to taper quite as much. There are definitely situations where you're playing catch up and pushing fitness a little farther may outweigh the freshness.
Transcript
Play full episode
