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167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
The Importance of Proper Fueling for Longer Races
The more important it is to be properly fueled, you know, we could probably get away with inadequate carbohydrate stores. I think that's almost a recipe for a lackluster performance. Alex: If you're going to race eight times the season, sometimes you just got to show up in mid-training form.
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