167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
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The Importance of Proper Fueling for Longer Races
The more important it is to be properly fueled, you know, we could probably get away with inadequate carbohydrate stores. I think that's almost a recipe for a lackluster performance. Alex: If you're going to race eight times the season, sometimes you just got to show up in mid-training form.
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