167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
Is There an Ideal Longer Taper?
The general envelope that people deal with is usually about one to three weeks. Two weeks might be for a year long or a season ending goal at two week taper is probably pretty typical. But it kind of depends on how you define the taper because let's say you're talking about a marathon. You don't start necessarily reducing your volume until closer.
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