167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
Is There a Hybrid Mini Taper for Early Season Races?
Early season races are almost used as kind of like workouts where, no, we're not going to rest before it. That can then evolve into that kind of hybrid mini taper that you were talking about. So there's ways to kind of engineer some additional recovery and rest into the schedule without necessarily calling it a full taper or negatively impacting your fitness level moving forward.
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