167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
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The Mental Taper
"I'm so glad you brought this up. The mental taper, I think, is so incredibly important," he says. "There's a point where worrying about all these details ... can become a form of stress in itself" Alex: "No one thing ever going to dictate a race and that's the important thing to remember"
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