AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
Should We Taper Our Strength Training During a Race?
The night of rest two nights before your big event is the most important. I would certainly be cautious about doing any strength training in the week of a race, unless it's like something that you've been doing every day for the last 10 years. You might have going through phases where you're doing heavier weights or at places where you'redoing more explosive weights. And the competition phase when you get into that, those last weeks before, I think would be absolutely minimal.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode