167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
The Haze in the Barn
There's a lot of things you can do to make yourself more tired two, maybe three weeks out from the race. So I think it's helpful to know in those final couple of weeks, even though you're probably feeling great, let's not run the workouts really any faster than we have to. But hammering those workouts and also understanding what specific workouts make you more fatigued and sore afterwards, I think is really helpful.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
