167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
00:00
Should I Reduce My Calories During a Taper Week?
A question asked if runners should reduce their calories during a taper because they're not running as much. "If I could stay asleep for nine hours every night, I would," he says. He wouldn't be cautious about thinking of increasing your sleep in any way. If you're getting too much sleep, you'll wake up and that's that: part of the game.
Transcript
Play full episode
