4min chapter

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167. The Ultimate Taper Episode with Author Alex Hutchinson

The Strength Running Podcast

CHAPTER

Introduction

This episode of the Strength Running Podcast is sponsored by Inside Tracker. The company analyzes blood and DNA biomarkers to help you optimize your diet, lifestyle and exercise in order to reach more goals. Our guest today is Alex Hutchinson, a former national class runner for Canada who has written an entire book about tapering. He will discuss whether or not taper crazies are a real thing with host Jason Fitzgerald.

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