AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
I'm Taking a Day Off From Running
I'm sure psychologically that felt like a vacation that you were treating yourself. It was almost like a day at the spa for someone who was training so hard. I decided I liked taking a complete day of rest two days before my most important race of the year. And then the day before I would do maybe a 20 to 25 minute run and a few strides, which for me at the time was, was extremely light. That's what I found kind of balanced, getting me physically to the line rested, but also mentally comfortable and confident.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode