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167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
Running a Marathon
The workouts that really trashed me were short speed workouts. When I tried to, when I moved up to 5000 meters, I started to do longer workouts. It would take me four or five days to recover from those runs. And so that was a real, I think I left some really good races in the, you know, in the garbage can by hammering speed workout too close.
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