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167. The Ultimate Taper Episode with Author Alex Hutchinson
The Strength Running Podcast
Are You Eating More, So You're Fueled?
If we were all, you know, robots or, or if we had infinite knowledge of exactly what was passing through our lips and how our bodies were burning calories, then I would say, absolutely, if you're training less, you should eat a bit less. And so when you're in heavy training, you should be eating more. Now I can say for myself, in reality, I don't count every calorie that I eat. And if I did, I would have zero confidence that I could count it accurately enough to reduce it by the number of calories fewer that I'm burning by running 40 minutes instead of an hour. But do try and get more carbs if you're going to
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