#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss

1

Introduction

00:00 • 2min

2

Getting Back Into Cold Exposure

01:56 • 3min

3

Is There a Video?

04:33 • 2min

4

Do You Need to Do 10 Minutes a Week?

06:11 • 5min

5

How Cold Immersion Can Stimulate Brown Fat

11:22 • 5min

6

How Long Does Cold Plunging Really Work?

16:10 • 2min

7

The Benefits of Having More Brown Fat

17:49 • 2min

8

Is There a Fat Loss Protocol?

20:08 • 3min

9

Are You Burning More Fat Than the Stored Glucose?

22:45 • 3min

10

Zone Two Cardio Is Not the Best Bang for Your Buck in Fat Loss

25:56 • 2min

11

Strength Training for Fat Loss

28:23 • 2min

12

Training Is a Balance of Stimulation and Recovery

30:27 • 2min

13

Fat Loss and Micro Dosing

32:23 • 2min

14

The Ronin Challenge Is a Way to Start a Better Daily Habit

34:50 • 2min

15

The Daily Checklist Is a Great Way to Stop Procrastination

37:05 • 5min

16

How Do I Lose Weight?

42:22 • 2min

17

What's Different Between Protein and Fat?

44:34 • 2min

18

How Much Protein Do You Need Per Day?

46:36 • 1min

19

Meal Prep

48:03 • 2min

20

Removing the Reward Is Good for Adherence

50:17 • 2min

21

You Want to Drink Your Food and Chew Your Drink

52:13 • 3min

22

Fat Loss With Sleep

55:05 • 3min

23

Fat Loss - It's Not Just What You Eat

58:17 • 2min