#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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What's Different Between Protein and Fat?
Step one is total caloric needs. Step two is protein needs. Step three is fat needs, we're going to go middle-of-the-road again. Mike gives a range of 25% to 35%. So that's 720 calories, 80 grams. OK. Now step four is our carbohydrate needs. And the way we determine that is we have our 2,400. We multiply that by 0.3, which is 30%. And like Obie said, that is 720 calories. See how easy this is? It's very simple.
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