#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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Introduction
Obie and Mitty dive into all things fat loss. Why some people who overeat seem to not gain weight, while others who mildly overeat put on a ton of excess body fat. Obie's obsession with five guys and why he eats it every other day. And we also give you a quick five step way to determine your own caloric needs.
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