#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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Fat Loss With Sleep
Sleep is really that time when your body's recovering, it's that rest and digest. Eating carbs or eating high sugary foods before you eat can put the body in this digestion mode too late at night because you ate too late. So figuring out your meal times, going to bed at the same time is really a consistency practice for fat loss.
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