#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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Do You Need to Do 10 Minutes a Week?
Huberman says 11 minutes a week in multiple exposures is OK. Do you need to do 10? Or is that just? Absolutely not. And actually, just hold you a little horses about the cold ponding because I have some cool updates on why 10 minutes might not actually be a good thing.
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