#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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The Benefits of Having More Brown Fat
Wim Hof: Swimmers can over adapt to the cold shock. He says if you're doing it every single day, there may be a detriment for your body. "I've been focusing on breathing through the intensity," he says of swimming in low-level immersion. The swimmer also talks about why having more brown fat gives him a bigger engine.
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