#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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Fat Loss - It's Not Just What You Eat
There's no end to the stories you tell yourself that when you're especially with what you eat. People definitely give themselves too much credit, I think and I subscribe to the idea that you should be easy on others and hard on yourself as well. It's not just what you eat, it's your lifestyle behaviors, all the things. Deep hydration, how mindfully you eat, how slowly you eat,. accountability when you can't hold yourself accountable.
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