#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
00:00
How Do I Lose Weight?
If you're listening to figure out how many calories you need throughout the day, if you're trying to figure out protein carbs and fat, very simple way to do it. It's five steps. Step one is determine your total caloric needs. Second step is how much protein we need. ThirdStep: Figure out our activity multiplier for losing or gaining weight.
Transcript
Play full episode
