#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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Fat Loss and Micro Dosing
The problem is we become very comfortable. And I saw this with my own code exposure where I'm sitting around and working on emails and all these different things. It's like a new year and you promised yourself after January 1st, all these new things are going to be coming into your life. And you're still staying up late. You're getting up just in the nick of time to get to work. You're drinking a gallon of coffee and crashing it 2 o'clock because you had tons of carbs and your breakfast, tons of carbs in your lunch. But that's where it's the most critical because you're getting away from your good daily habits and falling back in your over
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