#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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How Long Does Cold Plunging Really Work?
LZ Granderson: I remember Ben Greenfield talking about the benefits of not training yourself out of the shiver reflex. And in terms of lean people, typically shiver more and out for obvious reasons. LZ: It could be also causation where if you're naturally lean, you might have the ability to tap into the shiver Reflex and produce more sucanate. So like swimmers, I still remember the probably the time of my life where I shivered the most was when I was a life guard.
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