#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
00:00
Strength Training for Fat Loss
There can be massive benefits from cold exposure and just movement throughout the day. Strength training for fat loss is far superior to cardio for fat loss. People underestimate how many calories they can burn in fat if, you know, you just get up and move around a little bit.
Transcript
Play full episode
