#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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Removing the Reward Is Good for Adherence
Our brain is really just a big reward center. Jordan Peterson talks a lot about getting someone who adhered to a new lifestyle has a lot to do with making sure you're rewarding yourself with something and sticking to it. It's the same thing with your own dialogue that you have with yourself. And I think that is important because on one hand, you need to overcome limbic resistance,. You need to do things that help you improve at repeatedly overcoming resistance.
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