#53 What Science Says About Fat Loss, Benefits of Shivering, Best Exercise Intensity for Fat Loss
Becoming Ronin
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Is There a Fat Loss Protocol?
Cold exposure can induce a heart attack if you're really non cold adapted. Or out of shape or your lifestyle and nutrition over the last so many years. And that's why part of the protocol is just to get to the point where you start to shiver and then get out, so you're not becoming hypothermic. I like that because it's more minimal effective dose. There's planning around and there's structure around it as opposed to just getting in and just staying as long as you can.
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