KoopCast

When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

Dec 23, 2021

01:18:51

Highlights

AI Chapters

Episode notes

Is There a Trigger for Preferential Transition Speed?

04:41

The Bial Energetics - Is There a Difference?

01:34

The Whoopstraps

04:26

Introduction

2min

How Did Your Master's Defence Come About?

4min

How to Write a Master's Thesis

2min

Do Humans Prefer to Walk at Slow Speeds?

3min

The Bio Energetics of Running to Walking and Back?

5min

A, You Know, You've Got a Normal Hell, Right?

3min

The Hypothesis That You Think Was Going to Unfold

2min

The Bial Energetics - Is There a Difference?

2min

Is There a Trigger for Preferential Transition Speed?

5min

10.

The Preferential Transit Transition Speed

2min

11.

Is It Better to Switch at the Prefered Transition Speed to Optimize Performance?

2min

12.

Is the Transition Speed the Best Strategy for a Long Duration Task?

4min

13.

What Can Athletes Take Away From This Research?

3min

14.

Ultra Vertharutis - How to Program an Alarm Through Garmen I C?

2min

15.

The Whoopstraps

4min

16.

The Competitors Compete Differently on Flat, Level Train and Inclines

4min

17.

Running Economy

2min

18.

Is Running, Walking or Skill in Trail Running as Important?

3min

19.

Carbon Fiber Plates in the Trail Running World

2min

20.

Running Economy

5min

21.

Running Economy and Running Economy Comparisons

2min

22.

Train With Spe I With Regards to Slopeness

2min

23.

Running and Walking During a 100-Mile Race

2min

24.

How to Predict Running Time During a Mountainous Event

5min

25.

Running and Walking

3min

26.

What Are You Going to Do Differently With Athletes?

3min

27.

Running and Walking Training - What's Your Inswo Gram?

3min

Information on coaching-
https://www.trainright.com

Koop’s Social Media
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