KoopCast

When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

Dec 23, 2021
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How Did Your Master's Defence Come About?
01:42 • 4min
3
How to Write a Master's Thesis
05:39 • 2min
4
Do Humans Prefer to Walk at Slow Speeds?
07:37 • 3min
5
The Bio Energetics of Running to Walking and Back?
10:22 • 5min
6
A, You Know, You've Got a Normal Hell, Right?
15:12 • 3min
7
The Hypothesis That You Think Was Going to Unfold
18:20 • 2min
8
The Bial Energetics - Is There a Difference?
20:47 • 2min
9
Is There a Trigger for Preferential Transition Speed?
22:21 • 5min
10
The Preferential Transit Transition Speed
27:02 • 2min
11
Is It Better to Switch at the Prefered Transition Speed to Optimize Performance?
29:27 • 2min
12
Is the Transition Speed the Best Strategy for a Long Duration Task?
31:01 • 4min
13
What Can Athletes Take Away From This Research?
34:54 • 3min
14
Ultra Vertharutis - How to Program an Alarm Through Garmen I C?
37:43 • 2min
15
The Whoopstraps
39:53 • 4min
16
The Competitors Compete Differently on Flat, Level Train and Inclines
44:19 • 4min
17
Running Economy
48:04 • 2min
18
Is Running, Walking or Skill in Trail Running as Important?
50:11 • 3min
19
Carbon Fiber Plates in the Trail Running World
53:05 • 2min
20
Running Economy
54:55 • 5min
21
Running Economy and Running Economy Comparisons
59:25 • 2min
22
Train With Spe I With Regards to Slopeness
01:01:51 • 2min
23
Running and Walking During a 100-Mile Race
01:03:24 • 2min
24
How to Predict Running Time During a Mountainous Event
01:05:47 • 5min
25
Running and Walking
01:10:22 • 3min
26
What Are You Going to Do Differently With Athletes?
01:12:58 • 3min
27
Running and Walking Training - What's Your Inswo Gram?
01:16:15 • 3min