
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
KoopCast
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A, You Know, You've Got a Normal Hell, Right?
In an ultra marathon, almost everybody's going to walk the last one. The research found that energetic cost didn't, wasn't a trigger for transition speed. But breathing rate and ventilation rate would not be triggers for preferred transition speed.
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