
When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
KoopCast
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Introduction
This week's coop cast includes a repeat offender, jackson brill. Jackson recently presented his master's thesis to graduate advisers at the university of colorado boulder. He also gave that same presentation to our entire coaching department. We'll talk about when to run and when to walk, and what catalyzes that transition.
Transcript
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