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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

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CHAPTER

The Hypothesis That You Think Was Going to Unfold

Scientists have found that bio energetics don't matter in terms of win humans transition from walking to running and then back. 'It doesn't appear that bir energetics are mery the perceived exertion, like you would tend to expect,' they say. The question now is whether there's something metabolically that's triggering the run - or walk-to-run transition at a certain speed.

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