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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

KoopCast

CHAPTER

Running Economy

In the road running world, you have athletes that are very similar from a vo two max perspective. You don't see that correlation as strong in trail running. It goes back to, there's a skilled component that is at play that absolutely has a big thing to do with performance. And even if we make it a little more complex,  it's all about three variables: vo two, max, lackta threshold and running economy.

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