Is Running, Walking or Skill in Trail Running as Important?

Yen: I would rather get the 95% improvement in economy just through the normal, normal training process. Yen andi'm answering this quir i'm responding now as an athlete in annotas as a researcher. And if anything, you know, the closes ome kind of coming to specifically doing workouts to improve my running economy are more just pretty high and tense running workout. Forus slow pokes just running through the woods might be enough to give you a significant boost o run ing te army without even happing to mess around with any in or fancy jim exercises.