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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

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The Competitors Compete Differently on Flat, Level Train and Inclines

i want to pi pel pell it apart just a little bit more. There is this concept that running and walking are skills, right? And we see this play out in the context of competitive arena where races that have a lot of hiking have kind of like almost different winners. So wonce you talk about that aspect a little bit? The skill aspect, that kind of, that really gets uncovered when we're testing people on flat, level train and on inclines? Sure. i would say that, a, that the winners of these steeper races are different,. A second part of my research was looking at locomotive economy. We measured locomotive economy for walking, don't walk

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