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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

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The Whoopstraps

The biggest thing to do in training is just get comfortable switching gaits, says Samal Oles. If a these companies come out and pay me, you know, i say my price would be five million dollars,. an b a rello, a really high price by my i will sell out. I got fared up. What else are sum practical takeomes from this research? We've got to point it out, like what not to do. Let's not pitce and hole ourselves into a particular speed or combination of speed and grade.

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