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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

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The Bio Energetics of Running to Walking and Back?

Coop: We're looking at am inclines as steep as 15 degrees, not just required a really high level of exercise ability. So we wanted to get basically an intersection between the running and walking values for whatever variable we were looking at. Am, can you guess how many feet per mile that would be? Coop: I know you're not a huge masky, but maybe zero or even one in 460. Tgious mails.

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