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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

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CHAPTER

Running and Walking

Most people grossly underestimate the percentage of hiking that theyare either going to be doing during the race, and or the percentage of hikers that they need to do in training. If you're training ten hours a week, three hours during that ten hours of week training should be walking to match the race specificity. Soa han, thanks for ahlecs, for helping mou tun better.

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