When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108
KoopCast
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Running and Walking Training - What's Your Inswo Gram?
Jackson Ennanen talks about the differences between running and walking. He also explains how to train for mountainous trail events with power-hiking. The show notes will have links to everything that we talkd about, including Jackson's presentation.
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