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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

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What Can Athletes Take Away From This Research?

Jackson: We know transition speeds slow down with incline. He says try to minimize perceived exertion when you're climbing up the hill. Jackson: There might be research in the future that says, oh, no, because we know this triggers it, let's try to octimize that instead. But again, mos, that's more speculation.

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