2min chapter

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When to Switch from Running to Walking to Maximize Ultramarathon Performance with Jackson Brill | Koopcast Episode 108

KoopCast

CHAPTER

The Preferential Transit Transition Speed

The longer your legs are, the more likely it is that you will feel comfortable walking at faster speeds. The shorterYour legs are, You might want a switch to running ata a slower speed. Yeits zero, five and ten degrees. A, ye, got that right. I would advise that person to trust their gide particularly if that person next to them is, is way taller, a way shorter than them. And again, this research, but, aall that back, there's research on both, on pom flat train for this, a, leg length actually a critics individual differences in preferred transitions mean quite well.

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