Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy

1

Introduction

00:00 • 4min

2

What's Happening When the Cold Hits Our Skin?

03:46 • 4min

3

Cold Exposure Is a Way to Take More Control Over Your Autonomic Nervous System

08:04 • 2min

4

How Fast Can You Increase Your Metabolism by Activating Brown Fat?

10:16 • 3min

5

Do Women Have More Brown Fat Than Men?

12:59 • 3min

6

How to Activate Brown Fat?

15:48 • 2min

7

Is Cold Therapy the Fastest Way to Activate Brown Fat?

17:42 • 4min

8

How Does Cold Exposure Impact Metabolism?

21:50 • 4min

9

Is Cold Therapy a Better Time to Wake Up in the Morning?

25:48 • 3min

10

How Do Ice Baths Affect Melatonin Production?

28:32 • 4min

11

Is There a Circadian Component in the Brown Fat?

32:31 • 2min

12

How Does Cold Immersion Affect Your Body?

34:22 • 3min

13

How to Get Rid of Inflammation With Cold Showers

37:37 • 3min

14

Do You Have a Cold Shower or Winter Swimming?

40:28 • 5min

15

The Sober Principle

45:21 • 4min

16

How Cold Does It Need to Be?

49:17 • 4min

17

I Love Cold, You Know?

53:25 • 4min

18

The Benefits of Cold Plunge After a Workout

57:18 • 3min

19

How to Overcome Cold Water?

01:00:32 • 3min

20

Using Your Breath to Lower Your Nervous System

01:03:04 • 2min

21

What's So Beautiful About Winter?

01:04:35 • 5min

22

The Whoop Podcast - Stay Healthy and Stay in the Green

01:09:43 • 2min