Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
How Do Ice Baths Affect Melatonin Production?
The ice bath data and we also looked at it in relationship to our sleep. Average sleep consistency increased 2.6% when members recorded taking an ice bath that day. The spike of cortisol in the morning, which was higher than the control group, could indicate that they have a better metabolism or circadian rhythm. And so it definitely has some kind of relation there, but we need to know more.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
