Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
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The Benefits of Cold Plunge After a Workout
I think it's definitely, you know, I work with a lot of professional athletes and kind of in that space, a fair amount. And I don't really hear of anyone leveraging cold as just a performance enhancer. It does have these potential downside effects if we're looking to improve our fitness levels and build muscle. But for people not doing that, I'm not competing. So great. Just take a plunge after. Yeah. That would be a really good thing to do right after your workout. You could divide your weekdays up into what days do you go to a workout and what days doyou go and take your cold punches. yeah. Because you're trying to put your
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