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4min chapter
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
How Does Cold Exposure Impact Metabolism?
Sana: The brown fat is kind of like this very mystical tissue that we have in our body. She says it was discovered in 1551 by a natural sciences, the whole big name was Conrad Gesner. S Sana: If you can increase your metabolism just by being cold and you can make your brown fat, eat your calories in that way, that is why it's really healthy in a good way. Without even taking any pills, it's just supernatural way of increasing your health.
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