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Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
How Cold Does It Need to Be?
How cold does it need to be? What is the temperature at which we can get, realize these benefits that you're talking about? "Just vary the temperatures down to maybe the freezing point and then go up again a bit because that's going to increase your metabolism. That would definitely keep your metabolism going in a healthy way"
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