AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
Do You Have a Cold Shower or Winter Swimming?
Cold water is a very much more potent activator of our immune system and of our metabolism. The message here is definitely though if you are a cold sissy or you are very frightened of the cold, you should definitely go to the cold because that's going to make you warm. You will activate your brown fat and your metabolism and it will make you healthier as it decreases inflammation which is the root cause of many diseases today.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode