Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
Do You Have a Cold Shower or Winter Swimming?
Cold water is a very much more potent activator of our immune system and of our metabolism. The message here is definitely though if you are a cold sissy or you are very frightened of the cold, you should definitely go to the cold because that's going to make you warm. You will activate your brown fat and your metabolism and it will make you healthier as it decreases inflammation which is the root cause of many diseases today.
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