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4min chapter
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
Introduction
Rory McElroy won the Dubai Desert Classic and Patrick Mahomes led the Chiefs to the Super Bowl this weekend. Will Ammet talks with Dr. Susanna Soberg, who has a PhD in metabolism from the University of Copenhagen. The pair will discuss benefits of cold and heat therapy as well as tips on how to build up the habit of using cold therapy. They'll also talk about the science of brown fat and its importance to metabolism.
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