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Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy

WHOOP Podcast

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Using Your Breath to Lower Your Nervous System

Once you get your breath under control, that is a signal that you're decreasing your heart rate and activating the parasympathetic branch of the nervous system. We want to try to get both this activation and deactivation happening within the session. And people don't don't have to do this in their first plunge and in their first cold shower.

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