AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy
WHOOP Podcast
Using Your Breath to Lower Your Nervous System
Once you get your breath under control, that is a signal that you're decreasing your heart rate and activating the parasympathetic branch of the nervous system. We want to try to get both this activation and deactivation happening within the session. And people don't don't have to do this in their first plunge and in their first cold shower.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode